What are the benefits of exercise therapy?
-
Increased strength and endurance
-
Better mobility and flexibility
-
Stronger joint stability
-
Pain management
-
Improved balance and coordination
-
Injury prevention
-
Faster recovery from injuries
-
Enhanced physical performance
-
Better posture
-
Boosted overall physical health
WHAT IS EXERCISE THERAPY?
Exercise therapy is a personalized program to improve physical health, strength and mobility through targeted exercises. At Physiothenix in Toronto exercise therapy is about balanced recovery, injury prevention and fitness. Our therapists assess your individual needs, taking into account existing injuries, pain levels and personal goals to create an exercise program that restores movement and function. This therapy strengthens specific muscle groups, improves flexibility and supports joint stability for musculoskeletal issues.
Recovering from an injury, managing a chronic condition or looking to improve physical performance? Exercise therapy at Physiothenix provides a structured and supportive way to achieve your health goals. We will give you the skills and confidence to move better, feel stronger and live actively and injury free.
Common goals addressed with exercise therapy
-
Pain reduction
-
Injury recovery
-
Increased strength
-
Improved flexibility
-
Enhanced mobility
-
Better balance and coordination
-
Posture correction
-
Weight management
-
Functional movement improvement
-
Athletic performance optimization
FAQS
The frequency of exercise therapy in Toronto depends on your goals, condition, and our recommendations. Typically, sessions range from one to three times per week, with additional exercises to do at home for optimal progress.
Exercise therapy may cause mild discomfort, especially if you’re working with injured or tight muscles, but it shouldn't be painful. Our will tailor exercises to your comfort level, gradually building intensity as you progress.
Results can vary based on your condition and consistency, but most people start noticing improvements in mobility, strength, and pain relief within a few weeks of regular sessions.
Appointments cancelled or changed within 24 hours are subject to a cancellation fee equivalent to 50% of the cost of the session. This policy holds true for no-shows, as well. If you have an extenuating circumstance, please call us.
Typically, we can direct bill exercise therapy under physiotherapy. However, please check with your third-party provider to confirm if they offer coverage for physiotherapy.
No, you do not need a doctor’s referral to access most of our services. Some insurers require a doctor’s note for some therapies so be sure to check with yours.
METHOD
-
Your first step towards surgical recovery
-
A 60-minute deep dive into your history, physical exam, and tailored plan
-
A physical exam involving assessing tissue health, mobility, strength and/or performance after surgery
-
Provided plan of care that suits your needs and goals
01 Assessment
-
Follow up exercises that change over time as you progress
-
Objective reassessment of physical status, along with plan modifications and addressing your concerns and questions
-
Treatments may complement other therapies, such as acupuncture and dry needling (IMS).
-
Offered in 30, 45, and 60-minute durations
02 Treatment
Because of Physiothenix I am back to feeling great, riding my bike, and playing basketball. I've had quite a bit of experience rehabbing from sports injuries and Landyn is the first physiotherapist who not only rehabbed my knee, but strengthen all the surrounding areas by adding in activities that simulate the sports I play. He really cares about getting you back to doing the activities you love and making sure you are stronger than before the injury.
CODY WESLEY
I highly recommend Joshua as a chiropractor! I was struggling with thoracic pain that affected my muscle-ups, but after just a few sessions, I noticed a significant improvement. Joshua took the time to assess my condition and created a tailored treatment plan. His approach not only alleviated my pain but also improved my mobility and strength. He also provided valuable exercises to help prevent future issues. I can now perform muscle-ups without discomfort! Thanks Joshua!
ADAM WONG
Landyn lives and breathes the Physiothenix purpose to help every patient redefine their impossible. He is a fantastic physiotherapist, professional, knowledgeable, listens, and I know is invested in my recovery. He has an incredible ability to get you to dig down deep and exceed your own expectations of what you thought was possible with your recovery, health and wellness - HUGE THANKS!
DEBBIE SANDERSON
TESTIMONIALS
